Living with chronic pain or a long-term health condition can be physically and emotionally exhausting. It can affect your sleep, energy, mood and everyday life.

Hypnotherapy offers a gentle and supportive approach that may help you manage pain, reduce stress and feel more in control of your well-being.

How Can Hypnotherapy Help?

Hypnotherapy uses guided relaxation, focused attention and positive suggestions to help you manage the physical and emotional challenges of living with ongoing symptoms.
 

It may help with:
 

    Managing chronic pain and discomfort.

    Reducing stress and anxiety.

    Improving relaxation and sleep.

    Coping with fatigue and emotional overwhelm.

    Building confidence and a sense of control.

    Supporting emotional well-being.
 

Hypnotherapy may be helpful alongside medical care for people living with conditions such as fibromyalgia, endometriosis, arthritis, IBS, migraines and other long-term health conditions. Its effectiveness varies depending on the condition and individual.

A Gentle Approach, Tailored to You

Everyone experiences pain and illness differently. Sessions are adapted to your individual needs, comfort and energy levels.
 

Your pain and symptoms are real. Hypnotherapy is not about imagining them away, but exploring ways to manage their impact on your life.
 

Hypnotherapy does not cure medical conditions or replace medical treatment, but it may offer additional support to improve your quality of life.

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How much is it?

Hypnotherapy for those with chronic illness or pain who are receving or have had treatment, or have a diagnosis from a GP or hospital have a reduced fee of £40 per hour.