Corporate Wellbeing

Workplace Wellbeing & Behaviour Change Workshops

Supporting healthier minds, happier teams and positive change at work.

A healthy workplace is about more than productivity. It's about people feeling supported, understood and equipped to manage the pressures of everyday working life.

At Two Chairs Therapy, I offer engaging, supportive workplace wellbeing and behaviour change workshops designed to help employees better understand themselves, manage stress and develop practical tools for everyday life.

Whether you're a small local business or a larger organisation, workshops can be tailored to your team's needs.

How I Can Support Your Workplace

Stress & Anxiety Management

Help employees recognise the signs of stress, understand how it affects the mind and body, and explore practical techniques for managing pressure and overwhelm.

Confidence, Self-Esteem & Resilience

Explore self-doubt, negative thinking patterns and the ways we can develop greater confidence, emotional resilience and a healthier mindset at work.

Understanding Behaviour & Habits

Discover how habits develop, why we sometimes repeat unhelpful patterns and how greater self-awareness can support positive behaviour change.

Mindfulness, Relaxation & Better Sleep

Introduce accessible relaxation and mindfulness techniques to help employees unwind, improve their sleep routines and find moments of calm during busy days.

Neurodiversity Awareness & Wellbeing

Explore different ways of thinking, processing information and experiencing the workplace, with a focus on understanding, inclusion and supporting individual needs.

Workshops That Work for Your Team

Every workplace is different, which is why I take a flexible, personalised approach.

Workshops can be designed around your organisation's priorities and may include:

Interactive group discussions
Practical wellbeing techniques
Guided relaxation and mindfulness
Understanding thoughts, emotions and behaviours
Simple strategies employees can use beyond the workshop

Sessions are designed to be welcoming, accessible and informative, with no pressure on employees to share personal experiences.

Why Invest in Workplace Wellbeing?

When people feel supported, they're better placed to manage challenges, communicate effectively and contribute positively to their working environment.

Workplace wellbeing workshops can help organisations:

Encourage greater awareness of stress and mental wellbeing
Promote open, supportive conversations
Equip employees with practical coping strategies
Build confidence and self-awareness
Demonstrate a commitment to employee wellbeing

About Two Chairs Therapy

Two Chairs Therapy is based in Wellingborough, Northamptonshire, offering a compassionate and down-to-earth approach to emotional wellbeing.

Drawing on my background in therapy, hypnotherapy, mindfulness and supporting neurodivergent individuals, I aim to make wellbeing accessible, relatable and practical.

My approach is simple: no judgement, no unnecessary jargon and no one-size-fits-all solutions.

Just meaningful conversations, useful tools and a supportive space to explore positive change.

Let's Talk About Your Workplace

Whether you're planning a staff wellbeing day, looking to introduce wellbeing workshops or simply exploring ways to support your team, I'd love to hear from you.

Get in touch to discuss a workshop tailored to your organisation.

Based in Wellingborough, Northamptonshire | Corporate and workplace wellbeing enquiries welcome